mybodyneedschangeandineedcash:

runandregenerate:

Shaun T proves to be my favourite person yet again

moderaSHAUN seriously, he too cool. best trainer ever! 

mybodyneedschangeandineedcash:

runandregenerate:

Shaun T proves to be my favourite person yet again

moderaSHAUN seriously, he too cool. best trainer ever! 

fitgrrlproblems:

ryusantiago:

nice-ice-baby:

* Only to be undertaken by genuine Batmen. 

I knew Batman was the best superhero :D A real superhero doesn’t need magical tricks, only sweat and hard work

This is the best post of all time!

I am a certified batman trust me this is only for certified batmans 

eatcleanmakechanges:

projectposture:

“The mind, when housed in a healthful body, possesses a glorius sense of power”- Joseph Pilates

I can do this <3

eatcleanmakechanges:

projectposture:

“The mind, when housed in a healthful body, possesses a glorius sense of power”- Joseph Pilates

I can do this <3

fitandhealthyforlifee:

squatsandmoresquats:

From May 2010 - Now

in case youve ever underestimated how I was back in the day (8th grade)

allow me to enlighten you

Top: 112 lbs
Bottom: 170 lbs

Can we all just take a second here… WOW.

healthyisclassy:

fatboyfitboy:

roflspam:

This is my little brother. The picture on the right is from Jan 1st, 2013.

healthyisclassy:

fatboyfitboy:

roflspam:

This is my little brother. The picture on the right is from Jan 1st, 2013.


my name is natasha and i have lost 55+ pounds. the majority of my weight was lost within a year, but i have been living a healthy lifestyle for almost two years now. it was done through clean eating and working out. my goals for the new year are to lose 10-20 more pounds of fat and gain muscle. my entire diet and exercise plan can be found on my blog: http://imgonnamakeachange.tumblr.com/

my name is natasha and i have lost 55+ pounds. the majority of my weight was lost within a year, but i have been living a healthy lifestyle for almost two years now. it was done through clean eating and working out. my goals for the new year are to lose 10-20 more pounds of fat and gain muscle. my entire diet and exercise plan can be found on my blog: http://imgonnamakeachange.tumblr.com/

drwannabe:

aboutbeingfit:

motivationforfitness:

Article from Muscle & Fitness January 2013. (I claim no rights to anything. I just cut it out of my magazine and scanned it in for you to use. Everything property of its respective owners.)

I don’t usually find too much worth sharing from this magazine (I find it has more ads than I can filter out) but this was a great article about getting your HEAD into the game. And your mind is often the hardest part about exercise.